Less scrolling.
More living.
The 2025 social media legislation was the wake-up call I needed to confront the digital parenting habits I'd let slide. I built this platform for other parents of 10-15 year olds to share the research that changed my perspective and some practical strategies helping families like ours reconnect.
Where would you like to start?
Meet the dad
The personal story of a tech worker realizing he was wrong about screens.
🧠The Science
Understand the "Dopamine Trap" and why 2.5 hours is the tipping point for mental health.
⚖️Active vs Passive
Why not all screen time is equal (The Quality Equation).
📉The Cost
The "Displacement Effect": What is lost (Sleep, Play, Focus) to screens.
🛠️The Protocol
Actionable strategies for parents: "The Landing Strip", "Creative Whitelist", and the Family Agreement.
📊Just the data
Skip the narrative. The full bibliography of Australian research.