The "Less Is More" Protocol

Strategic frameworks for parents to improve digital quality and reduce quantity.

The Landing Strip

Environment Design: Establish a dedicated charging station in a communal area. Devices must "land" here by 8 PM.

✨ Why it works: Removes the "willpower" battle and protects sleep.

The Co-Pilot Method

Quality Shift: Don't just police the device; sit next to them. Ask: "Show me the funniest thing you saw today."

✨ Why it works: Transforms passive isolation into active social connection.

Green vs. Screen

The Ratio Rule: Implement a 1:1 trade. For every minute of "Green Time" (outdoors), they earn a minute of "Screen Time."

✨ Why it works: Guarantees that physical requirements are met first.

The Mirror Effect

Parental Modelling: Kids engage in "mirroring." Declare specific zones (e.g., the dinner table, the car) as "Phone-Free" for adults too.

✨ Why it works: Establishes digital boundaries as a "family value".

Good, Bad, Grateful

The Dinner Ritual: Transform mealtime into a device-free connection zone. Go around the table and share: one Good thing, one Bad thing, and one Grateful thing.

✨ Why it works: Inviting the "bad" creates safety for vulnerability.

The Creative Whitelist

Precision Permissions: Set strict caps on Passive apps (YouTube/Socials), but allow more generous limits for Creative apps (Coding, Reading).

✨ Why it works: Shifts the device from "toy" to "tool."

Download Family Tech Agreement (Printable)